Weigh In record (no journal entry) for 18 May 2018
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88.6 kg
Lost so far: 5.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 96.21g | Prot: 105.87g | Carbs: 27.46g.
Breakfast: Polenguinho Pocket, Sadia Salamitos (Pacote), Omelete ou Ovos Mexidos com Queijo. Lunch: Molho Caesar para Saladas, Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero (Lata), Camarão Empanado Frito, Salada de Alface com Vegetais Variados, Filé de Frango Grelhado, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Polenguinho Pocket, Classe A Castanhas de Caju. more...
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Gaining 0.4 kg a Week
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lanyamarcelino's Weight History
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