Weigh In record (no journal entry) for 18 May 2018
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100.3 kg
Lost so far: 4.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 91.18g | Prot: 113.46g | Carbs: 28.74g.
Breakfast: Queijo Branco, Pão, Lider Creme de Leite, Café. Lunch: Tomates, Frimesa Bisteca Suina, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Bisteca Bovina, Bisteca Bovina. Snacks/Other: Sabor da Terra Semente de Chia, Salute Coalhada Integral. more...
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Losing 2.1 kg a Week
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