Weigh In record (no journal entry) for 18 May 2018
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 29.44g | Prot: 79.88g | Carbs: 121.77g.
Breakfast: Coffee, No Name Large Flake Oats, Lactantia Half & Half Cream, Cheese Bun. Lunch: Olive Oil , Onions , Carrots , Lilydale Chicken Breast Boneless Skinless, Buckwheat. Snacks/Other: Freybe Canadian Back Bacon, Rogers Natural Wheat Bran, Liberte 2% Greek Yogurt, Philadelphia Light Cream Cheese, Quaker Rice Cakes. more...
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Losing 0.7 kg a Week
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