Weigh In record (no journal entry) for 18 May 2018
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102.6 kg
Lost so far: 16.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 96.30g | Prot: 94.84g | Carbs: 226.52g.
Breakfast: Danone Iogurte Danio com Calda de Morango, Café, Nestlé Iogurte Nestlé Grego Torta de Maracujá Light, Banana Nanica. Lunch: Pepsi H2OH Limoneto, Salada Caesar. Dinner: Pizza Hut Supreme Pan Pizza (Grande), Pizza Hut Pepperoni Pan Pizza (Média). Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Itambé Iogurte Natural Desnatado, Banana Nanica, Nestlé Iogurte Nestlé Grego Torta de Maracujá Light, Dori Bala de Hortelã. more...
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2916 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 35 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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