Weigh In record (no journal entry) for 17 July 2012
|
75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2556 kcal
|
Fat: 50.14g | Prot: 81.21g | Carbs: 349.65g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Oat Bran, Mini Babybel Light Original, Mini Babybel Light Original, Twirl bar, Cheese Sandwich, Lager. more...
|
|
3111 kcal
|
Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 3 hours and 45 minutes, Housework - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|