Weigh In record (no journal entry) for 18 May 2018
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55 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 130.28g | Prot: 88.76g | Carbs: 85.20g.
Breakfast: Quatá Queijo Brie, Korin Ovo tipo Grande Branco, Batavo Iogurte Natural Integral, Nestlé Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Taco Tabela Coco Crú, Sementes de Linhaça, Psyllium, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Nespresso Café, Canela, Copra Óleo de Coco sem Sabor. Lunch: Raiola Azeitonas Verdes Fatiadas, Gini Palmito de Pupunha, Seara Pão de Queijo Tradicional, a Cozinha da Jaque Curry Vegano, Korin Ovo tipo Grande Branco. Dinner: Bergader Queijo Caciotta, Da Colônia Amendoim Torrado sem Pele, Pimentão Amarelo, Mantiqueira Queijo Minas Frescal, a Cozinha da Jaque Cheese Cake de Coco Kow Carb, Vinho Cabernet Sauvignon, Quatá Queijo Brie, Abobrinha. more...
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2060 kcal
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Exercise:
Ironing - 1 hour and 15 minutes, Watching TV/Computer - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 4 minutes, Cleaning - 39 minutes, Yard Work (gardening) - 8 minutes, Reading - 1 hour and 34 minutes, Cooking - 15 minutes, Sitting - 1 hour and 48 minutes, Showering - 17 minutes, Washing Dishes - 7 minutes, Stretching (yoga) - 5 minutes. more...
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Losing 2.1 kg a Week
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jaquemiyamoto's Weight History
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