Weigh In record (no journal entry) for 18 May 2018
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93.8 kg
Lost so far: 11.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 158.77g | Prot: 52.95g | Carbs: 4.27g.
Breakfast: Hindistan Cevizi Yağı, Tereyağı, Binvezir Tam Yağlı Kaşar Peyniri, Yumurta. Lunch: Hindistan Cevizi Yağı, Tereyağı, Yumurta. Dinner: Pınar Labne, Yumurta, Tereyağı. more...
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Losing 2.1 kg a Week
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adyabatik's Weight History
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