Weigh In record (no journal entry) for 18 May 2018
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71.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 124.37g | Prot: 130.87g | Carbs: 353.32g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, ManuSol Aktiv Flakes Classico. Lunch: Caffè Zuccherato, Albicocche, Pizza Quattro Stagioni, Rustico. Dinner: Caffè Zuccherato, Arance, Albicocche, Insalata di Pomodori, Mozzarella, Uovo Strapazzato, Pane Italiano. Snacks/Other: Bombolone alla Crema, Pasticcini, Muller Yogurt Cremoso Cocco in Pezzi. more...
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2228 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Galaga69's Weight History
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