birkezdaha's Journal, 18 May 18

Weigh In record (no journal entry) for 18 May 2018
61.4 kg Lost so far: 11.2 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:
754 kcal Fat: 29.20g | Prot: 51.37g | Carbs: 72.66g.   Breakfast: Lor Peyniri, Kırmızı Domates. Dinner: Patates Püresi, Köfte. Snacks/Other: Tatlı Kiraz. more...
Gaining 1.1 kg a Week

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birkezdaha's Weight History


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