Weigh In record (no journal entry) for 18 May 2018
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112.7 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 31.70g | Prot: 106.81g | Carbs: 224.13g.
Breakfast: Philadelphia Philadelphia Light, Aldi Gerookte Zalm, Svelt Brood. Lunch: Zapi Geelvintonijn (Aldi), Regalo Yogo, Vleestomaat, Svelt Brood. Dinner: Kania Pickles, Lidl Kalfslapje, Aardappelen (zonder Schil, met Zout, Gekookt), Freshona Augurken, King's Crown Witte Asperges. Snacks/Other: Aldi Champignons, Bon-Ri Rijstwafels met Melkchocolade, Jonagold. more...
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Gaining 0.7 kg a Week
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josciscojos's Weight History
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