Weigh In record (no journal entry) for 18 May 2018
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50.1 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 31.65g | Prot: 51.62g | Carbs: 129.10g.
Breakfast: 굽네몰 닭가슴살 후랑크 꼬치 할라피노, 바나나. Lunch: 굽네몰 닭가슴살 후랑크 꼬치 블랙페퍼, 바나나. Dinner: 풀무원 딸기 저지방 샐러드소스, 찐고구마, 양상추, 마이닭 닭가슴살 스테이크 단호박. Snacks/Other: 아몬드, 방울 토마토. more...
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2308 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 5 minutes, Sitting - 4 hours and 30 minutes, Grocery Shopping - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 17 minutes, Apple Health - 0 minutes, Sleeping - 11 hours, Cooking - 15 minutes, Resting - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Housework - 15 minutes, Walking (brisk) - 6.5/kph - 23 minutes. more...
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Losing 3.5 kg a Week
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