Weigh In record (no journal entry) for 18 May 2018
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132.4 kg
Lost so far: 20.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 26.05g | Prot: 62.66g | Carbs: 62.38g.
Breakfast: Wasa Cracker Sesam, Linesse Smeerkaas Belegen. Lunch: AH Gebonden Vissoep , Gekookt Ei, Gekookt Ei, Wasa Cracker Sesam. Dinner: Gele Mosterd, Calvé Slasaus Halfvol, Rode Paprika, Gele Paprika's, Komkommer (met Schil), Tomaten, Rode Uien, Kropsla, AH Biefstuk. Snacks/Other: Almhof Halfvolle Yoghurt Kers. more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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