Weigh In record (no journal entry) for 18 May 2018
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 134.10g | Prot: 57.74g | Carbs: 202.20g.
Breakfast: White Pita Bread (Enriched), Bulk Powders Crunchy Roasted Peanut Butter. Lunch: Morrisons Olive, Rivercote Wheat Crispbread, Asda Pickled Gherkins, Japanese Style Pickled Cabbage, Aldi Reduced Fat Houmous. Dinner: Biona Organic Coconut Virgin Oil, Tomatoes, Wholemeal Bread, Olive Oil. Snacks/Other: Aldi Raw Cashew & Dates Bar, Butter or Sugar Biscuit. more...
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Losing 0.1 kg a Week
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