Weigh In record (no journal entry) for 18 May 2018
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84.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 80.32g | Prot: 70.66g | Carbs: 292.13g.
Breakfast: Haşlanmış Yumurta, Ülker Special K. Lunch: Kabak Yemeği, Tarhana Çorbası. Dinner: Coca-Cola Coca-Cola, Karışık Yeşil Salata, Kuşbaşılı Pide. Snacks/Other: Tulumba Tatlısı. more...
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Losing 0.3 kg a Week
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emrekiny's Weight History
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