Weigh In record (no journal entry) for 18 May 2018
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69.6 kg
Lost so far: 30.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 14.90g | Prot: 95.48g | Carbs: 111.90g.
Breakfast: Casino Pain de Mie Complet Spécial Sandwich, Activia Quinoa Noisette. Lunch: Carrefour Surimi, Petits Pois (Surgelés), Carrefour Escalope de Dinde, Casino Fromage Blanc Velouté 0%. Dinner: Haricots Verts(Congelés), Poisson. Snacks/Other: Auchan Pain de Mie Complet Spécial Sandwich, Saint Alby Blanc de Dinde Doré au Four. more...
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Losing 0.7 kg a Week
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