Weigh In record (no journal entry) for 18 May 2018
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87.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 48.19g | Prot: 177.44g | Carbs: 136.57g.
Breakfast: 欧普特蒙 乳清蛋白粉, 光明 鲜牛奶. Lunch: 紫薯, 煮熟的菠菜（新鲜）, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 牛肉麵. Snacks/Other: 光明 鲜牛奶, 欧普特蒙 乳清蛋白粉. more...
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Gaining 16.1 kg a Week
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wumeihui125's Weight History
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