Weigh In record (no journal entry) for 18 May 2018
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74.5 kg
Lost so far: 15 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 15.25g | Prot: 63.92g | Carbs: 91.72g.
Breakfast: Monster Energy Ultra, Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%. Lunch: Carote, Prosciutto Affumicato al Miele (Cotto). Dinner: Pinot Bianco, Carapelli Olio di Semi di Girasole, Gamberetto Cotto al Vapore o Bollito, Lattuga, Calamari al Vapore o Bolliti, Riso. Snacks/Other: Lindt Cioccolato Fondente 99%. more...
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2278 kcal
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Exercise:
Running - 13/kph - 5 minutes, Running - 11/kph - 27 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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calavera73's Weight History
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