katerina_ovchin's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

64.1 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

444 kcal

Fat: 9.68g | Prot: 10.42g | Carbs: 83.56g. Breakfast: Кофе с Молоком. Lunch: Красное Яблоко. Dinner: Эко Хлеб Хлебцы с Аджикой, Пиканта Кабачковая Икра, Bio Max Кефир 1%. Snacks/Other: Красное Яблоко, Пастила, Чай, Coca-Cola Coca-Cola Zero, Кофе. more...

2134 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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katerina_ovchin's Journal, 18 May 18

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katerina_ovchin's Weight History