Weigh In record (no journal entry) for 18 May 2018
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53.3 kg
Lost so far: 6.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 17.47g | Prot: 37.74g | Carbs: 60.22g.
Breakfast: Nestle Хлопья Фитнес, Домик в деревне Молоко 1,5%, Ahmad Tea Зеленый Чай. Lunch: Минтай Запечённый, Гороховый Суп, Стокманн Салат Мимоза. Snacks/Other: Кофе. more...
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Losing 2.8 kg a Week
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