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Smart Humaita manha pos treino
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 39.35g | Prot: 84.07g | Carbs: 155.28g.
Breakfast: Ovo Poché, Bauducco Torrada Multigrãos (3), Jaguacy Avocado, Caqui. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Pronto Light Batata Sauteé, Friboi Carne Moída Patinho. Dinner: Supino Supino Light Banana, Bauducco Torrada Multigrãos (3), Congelados da Sônia Canja de Galinha. Snacks/Other: Mãe Terra Tribos Tomate & Manjericão. more...
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2328 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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anacristinaleao's Weight History
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