Weigh In record (no journal entry) for 18 May 2018
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63.2 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 63.57g | Prot: 30.26g | Carbs: 170.31g.
Breakfast: Бутерброд с Маслом, Рахат Шоколад , Мёд, Геркулесовая Каша на Молоке, Лаваш Армянский, Сыр Адыгейский, Банан, Чай с Молоком. more...
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Losing 7.7 kg a Week
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aybike282's Weight History
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