Weigh In record (no journal entry) for 18 May 2018
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41.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 40.25g | Prot: 120.09g | Carbs: 88.94g.
Breakfast: Велком Грудинка Домашняя, 4 Сезона Черная Смородина, Parmalat Молоко 0,5%, Сыр Российский, Магнит Морковь Свежая, Пятерочка Лук Репчатый, Простоквашино Кефир 1%, Яйцо, Семенишна Творог Обезжиренный, Макфа Крупа Манная. more...
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2262 kcal
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Exercise:
Washing Dishes - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Showering - 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 1 hour and 40 minutes, Vibrating Platform Machine - 30 minutes, Stretching (yoga) - 20 minutes, Driving - 3 hours. more...
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Gaining 7 kg a Week
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Angel1824's Weight History
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