Weigh In record (no journal entry) for 18 May 2018
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57 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 38.30g | Prot: 38.48g | Carbs: 83.98g.
Breakfast: 남양 이오 트웬티즈. Lunch: 진미채볶음, 고추부각, 두부, 배추김치, 농심 햅쌀밥, 살짝 삶은 계란, 오뚜기 3분 카레. Dinner: Heinz 칠리소스, 살짝 삶은 계란, 청우 플랑, 핫바. Snacks/Other: 아메리카노. more...
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150 kcal
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Exercise:
Circuit Training - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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