Weigh In record (no journal entry) for 17 May 2018
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101.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 27.56g | Prot: 101.48g | Carbs: 185.15g.
Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Growth Supplements Whey Protein Concentrado 80%, Fini Amoras. Lunch: Arroz Branco (Cozido), Hemmer Maionese com Toque de Alho, Patinho Grelhado. Snacks/Other: Banana Prata, Bimbo Rap10 Fit, Polenghi Requeijão Cremoso Sabor Cheddar, Patinho Grelhado. more...
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Losing 0.7 kg a Week
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