Weigh In record (no journal entry) for 17 May 2018
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79.7 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 74.29g | Prot: 42.69g | Carbs: 108.51g.
Breakfast: Peynirli Börek, Haşlanmış Yumurta. Dinner: Fırında Patates, Cacık, Fırında Köfte. Snacks/Other: Cevizli Baklava. more...
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Losing 1.6 kg a Week
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