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Irvin Kor
Journal
17 May 18
Irvin Kor's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
69.7 kg
Lost so far:
6.8 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
875 kcal
Fat: 28.82g | Prot: 57.61g | Carbs: 97.25g.
Breakfast:
Гречка Отварная, Котлеты из Куриной Грудки.
Lunch:
Котлеты из Куриной Грудки, Гречка Отварная.
Dinner:
Салат Овощной, Котлеты из Куриной Грудки.
Snacks/Other:
Быстров Каша Овсяная с Малиной.
more...
2210 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Irvin Kor's Weight History
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