Irvin Kor's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

69.7 kg Lost so far: 6.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

875 kcal

Fat: 28.82g | Prot: 57.61g | Carbs: 97.25g. Breakfast: Гречка Отварная, Котлеты из Куриной Грудки. Lunch: Котлеты из Куриной Грудки, Гречка Отварная. Dinner: Салат Овощной, Котлеты из Куриной Грудки. Snacks/Other: Быстров Каша Овсяная с Малиной. more...

2210 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Irvin Kor's Weight History

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Irvin Kor's Journal, 17 May 18

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Irvin Kor's Weight History