|
I'm over my recommend intake even with the exercise recorded and I still weighed less on the scale today. I think my tdee calc must be wrong.
|
107.9 kg
Lost so far: 14.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1931 kcal
|
Fat: 84.18g | Prot: 107.71g | Carbs: 196.07g.
Breakfast: PVL Iso-Gold, President's Choice Unsalted Peanuts, President's Choice Blue Menu Bran Flakes, Kellogg's All-Bran Buds, Silk Almond Unsweetened Vanilla. Lunch: Strawberries, Sweet Red Peppers, Eat Smart Sweet Kale Vegetable Salad Kit, Hellmann's Real Mayonnaise, Wonder Hamburger Buns, Costco Chicken Burger. Snacks/Other: MuscleTech Protein Cookie, Kashi Seven Grain with Quinoa. more...
|
|
2956 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
makelikeatree's Weight History
|