papatyagökdal's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

47.5 kg Lost so far: 5.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

711 kcal

Fat: 34.39g | Prot: 14.74g | Carbs: 88.95g. Dinner: Zeytinyağlı Yaprak Sarma, Hurma, Şehriye Pilavı, Cacık, Fırında Patates, Fırında Köfte. more...

1217 kcal

Exercise: Power Walking - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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papatyagökdal's Journal, 17 May 18

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papatyagökdal's Weight History