Weigh In record (no journal entry) for 17 May 2018
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100.6 kg
Lost so far: 3.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 97.58g | Prot: 107.47g | Carbs: 43.42g.
Breakfast: Chá de Ervas, Bolinho de banana. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Frimesa Bisteca Suina. Dinner: Caldo verde, Caldo verde. Snacks/Other: Salute Coalhada Integral. more...
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Losing 0.7 kg a Week
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