rizta's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

52 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 May 2018:

1157 kcal

Fat: 24.35g | Prot: 46.75g | Carbs: 187.55g. Breakfast: Tea Presweetened with Sugar, Soto Ayam, Nasi Putih. Lunch: Tempeh (Cooked), Nasi Putih. Dinner: Tempeh (Cooked), Tea Presweetened with Sugar, Date, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih. more...

1321 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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rizta's Journal, 17 May 18

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rizta's Weight History