aliyeess's Journal, 17 May 18

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orucun faydaları 😊😊😊

82.1 kg Lost so far: 11.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1174 kcal

Fat: 49.33g | Prot: 80.93g | Carbs: 98.83g. Breakfast: Ceviz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Salatalık (Kabuklu), Lor Peyniri, Kıymalı Yumurta. Dinner: Ayran, Etli Mantı. Snacks/Other: Beypazarı Maden Suyu. more...

Losing 2.1 kg a Week

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Comments

Süper 😊 ben tartılmadım bı de ben tartılıyım bakım 🚶😅

17 May 18 by member: bahar_tgrl-93

😊😊

17 May 18 by member: aliyeess

Tebrik ederim😘👏👏👏

17 May 18 by member: Lavinyaaaaa

Sağol canım

17 May 18 by member: aliyeess

Aliyem 😘🤗🤗 birdaki olur 1,3 🤗

17 May 18 by member: melo1988

Ay inşallah 😊

17 May 18 by member: aliyeess

😘😘olur tatlım

17 May 18 by member: melo1988


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aliyeess's Journal, 17 May 18

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aliyeess's Weight History