Weigh In record (no journal entry) for 17 May 2018
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54.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 23.62g | Prot: 61.31g | Carbs: 142.30g.
Breakfast: 拿鐵咖啡. Lunch: 7-11 茶葉蛋, 四物雞湯, 洋蔥, 番薯/地瓜（去皮，水煮）, 木瓜, 花椰菜, 海帶. Dinner: 芭樂, 扇貝（混種）, 洋蔥, 紅蘿蔔, 海帶, 清蒸或水煮蝦, 水煮蛋, 青江菜. Snacks/Other: 福樂 黑芝麻牛乳. more...
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Losing 0.5 kg a Week
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pink1231720's Weight History
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