weelor's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

70.8 kg Lost so far: 29.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1038 kcal

Fat: 38.78g | Prot: 101.35g | Carbs: 63.67g. Breakfast: Banana, Lidl Frysta Jordgubbar, Milbona Fettfri Kvarg 0,5%. Lunch: Enebacken Köttbullar, Fried Egg without Fat. Dinner: ICA Morot, ICA Selection Rostbiff. more...

2675 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Rock Climbing - 40 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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weelor's Journal, 17 May 18

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weelor's Weight History