Weigh In record (no journal entry) for 16 May 2018
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 62.33g | Prot: 281.78g | Carbs: 211.66g.
Breakfast: Banana Prata, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Clara de Ovo, Gema de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Patinho, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Abacate, Optimum Nutrition Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido), Patinho. more...
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Gaining 9.1 kg a Week
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Laís da Hora's Weight History
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