Weigh In record (no journal entry) for 17 May 2018
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 62.85g | Prot: 60.10g | Carbs: 252.98g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Tumis Buncis, Nasi Putih, Wortel Dimasak. Dinner: Ikan Tongkol, Ote-ote, Tempe Goreng, Pisang Goreng, Nutella Selai Coklat, Bayam Dimasak (dari Segar). more...
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1362 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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alyashaf's Weight History
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