vindyrahmatika's Journal, 17 May 18

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64 kg Lost so far: 6 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:
957 kcal Fat: 16.51g | Prot: 30.38g | Carbs: 183.76g.   Breakfast: Jeruk, Kurma, Cimory Soya Milk Sari Kedelai, Tropicana Slim Sweetener Classic, Telur, Quaker Instant Oatmeal. Dinner: Pisang, Air Kelapa, Jus Apel, Jus Tomat, Jus Wortel. more...
1572 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 6.0 kg a Week

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vindyrahmatika's Weight History


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