Weigh In record (no journal entry) for 17 May 2018
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91 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 66.61g | Prot: 66.72g | Carbs: 28.82g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Salami, Atkins Crispbread Knackebrod. Dinner: Kappertjes, Komkommer met Schil, Roze Zalm, Zoete Rode Paprika, Mayonaise, Radijs, Tonijn in Olie, Bosui of Lenteui, Gemengde Sla, Omelet of Roerei met Groenten. Snacks/Other: Huls Drentse Kosterworst, Groene Olijven, Gekookt Ei, Rode Tafelwijn. more...
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Gaining 0.7 kg a Week
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johan.wierckx's Weight History
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