Weigh In record (no journal entry) for 17 May 2018
|
50.6 kg
Lost so far: 0.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 62.02g | Prot: 90.87g | Carbs: 87.33g.
Lunch: 큰 송이버섯 (구이), 깻잎, 쌈장, 소갈비살, 바나나. Dinner: 마요네즈, 찐고구마, 굽네몰 오리지널 훈제 닭가슴살, 셀러리, 풀무원 딸기 저지방 샐러드소스, 상추 샐러드와 야채 모듬. Snacks/Other: 소갈비살, 쥐포. more...
|
|
1860 kcal
|
Exercise:
Grocery Shopping - 3 hours, Sitting - 7 hours and 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 1 hour, Sleeping - 11 hours and 30 minutes, Apple Health - 0 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|