Weigh In record (no journal entry) for 17 May 2018
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73 kg
Lost so far: 35 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 32.11g | Prot: 73.74g | Carbs: 152.99g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia. Lunch: Abacaxi, Friboi Fígado de Boi Grelhado, Sadia Linguiça Calabresa Defumada, Brócolis Cozidos (de Brócolis Frescos), Feijão Preto Cozido, Mandioca Cozida. Dinner: Músculo Bovino, Mandioca. more...
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Losing 2.3 kg a Week
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