calipo1's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

73.8 kg Lost so far: 2.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

209 kcal

Fat: 8.46g | Prot: 13.00g | Carbs: 21.04g. Breakfast: Estrella de Castilla Paleta Ibérica de Cebo, Philadelphia Queso para Untar Light, Tomates, Leche Entera, Café, Pan de Pueblo. more...

2152 kcal

Exercise: Kettlebells - 15 minutes, ELIPTICA - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

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calipo1's Journal, 17 May 18

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calipo1's Weight History