Weigh In record (no journal entry) for 17 May 2018
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 9.72g | Prot: 27.02g | Carbs: 60.07g.
Breakfast: Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Firm Silken Tofu, Brown Rice. Dinner: Jew's Ear (Pepeao), Tempeh (Cooked), Firm Silken Tofu, Fuji Apples. Snacks/Other: Date. more...
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Gaining 0.9 kg a Week
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