Weigh In record (no journal entry) for 17 May 2018
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 19.50g | Prot: 26.57g | Carbs: 93.45g.
Breakfast: Whole Wheat Bread, Egg, Egg. Lunch: Tomatoes, Grapefruit (Pink and Red), Grapefruit (Pink and Red). Dinner: Apples, Bananas, Greek Salad. more...
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Losing 0.4 kg a Week
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