Weigh In record (no journal entry) for 17 May 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 38.65g | Prot: 36.96g | Carbs: 251.47g.
Breakfast: Россия Щедрая Душа Российский Темный Шоколад, Семена Льна, Банан, Овсяная Каша на Воде. Lunch: Банан, Пестравка Ряженка 2,5%. Dinner: Яблоко, Гречка Отварная, Финик. Snacks/Other: Финик. more...
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1828 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Massage - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Kokokobana's Weight History
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