an7337's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

77.1 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1312 kcal

Fat: 37.83g | Prot: 56.85g | Carbs: 193.51g. Breakfast: CRANOLA HOUSE 脆萃纖燕麥穀片—蔓越莓杏仁, 光泉全脂牛奶, 雀巢 (Nestlé) Granola 雀巢纖怡蜂蜜燕麥全穀燕麥 (穀麥萃). Lunch: 義美牛奶饅頭. Dinner: 番薯/地瓜, 光泉奶酪, 牛肉麵, 家樂福冷藏澳洲穀飼板腱牛排. more...

2023 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 4.9 kg a Week

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an7337's Journal, 17 May 18

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an7337's Weight History