|
Injured my back so I've been unable to do anything but lay around and rest it, per the doctor. Have enjoyed some wonderful comfort food. I deserve it. I've been VERY good this whole year. I still have 4 month to go to reach my goal. I WILL make it! Just right now, I've got to chillax & let my back heal.
|
93.0 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
|
2056 kcal
|
Fat: 74.80g | Prot: 79.85g | Carbs: 287.47g.
Breakfast: Citrus Blast Ginger Juice, butter, Sourdough bread. Lunch: Clif builders bar, Blueberries. Dinner: Johnsonville Spicy italian sausage, Stuffed shells, pasta sauce, Cauliflower. Snacks/Other: Blueberries, Citrus Blast + Ginger Juice. more...
|
|
2880 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours. more...
|
Gaining 1.3 kg a Week
|