Rikkie001's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

115.8 kg Lost so far: 9.6 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1606 kcal

Fat: 28.34g | Prot: 107.26g | Carbs: 143.18g. Breakfast: Bonne Maman Aardbeien Confituur, Délifin Salami zonder Look, Bruine Boterham. Lunch: Delhaize Serrano, Carrefour Gerookte Atlantische Zalm, Bruine Boterham. Dinner: Delhaize Paëlla Valenciana, Boni Kabeljauwfilet. Snacks/Other: Westmalle Tripel, Westmalle Tripel. more...

3672 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rikkie001's Journal, 17 May 18

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Rikkie001's Weight History