Weigh In record (no journal entry) for 16 July 2012
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135.6 kg
Lost so far: 8.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 104.80g | Prot: 156.33g | Carbs: 32.00g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose). Lunch: atkins, lunch meat. Dinner: cheese, Pickles, mushrooms, bacon, patty. more...
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4626 kcal
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Exercise:
Sitting - 5 hours, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Sleeping - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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dgthomas's Weight History
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