Weigh In record (no journal entry) for 17 May 2018
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57.6 kg
Lost so far: 19.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 43.35g | Prot: 46.94g | Carbs: 102.14g.
Breakfast: Olives, Cherry Tomatoes, Cooked Egg White, Lettuce, Sütaş Light Beyaz Peynir, Cucumber (Peeled). Lunch: Unroasted Almonds, Walnuts, Hazelnuts Filberts, Pineapple, Pınar Light Yoğurt, Cinnamon. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sütaş Light Yoğurt. Snacks/Other: Peyman Hurma, Green Tea, Hazelnuts Filberts, Unroasted Almonds, Water, Herbal Tea. more...
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Losing 1.4 kg a Week
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