Gostald's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

153.9 kg Lost so far: 0.2 kg. Still to go: 78.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1208 kcal

Fat: 33.40g | Prot: 111.62g | Carbs: 114.76g. Breakfast: 4UZE Протеин, Избенка Молоко 3,2%. Lunch: 4UZE Протеин, Избенка Молоко 3,2%. Dinner: Maxler 100% Golden Whey Peanut Butter Cookies, Избенка Молоко 3,2%. Snacks/Other: ВкусВилл Горошек Зеленый Консервированный, ВкусВилл Горошек Зеленый Консервированный. more...

3830 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Gostald's Journal, 17 May 18

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Gostald's Weight History