Weigh In record (no journal entry) for 17 May 2018
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83.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 61.53g | Prot: 167.04g | Carbs: 246.24g.
Breakfast: Lindahls Kvarg, Äpple. Lunch: ICA Tzatziki, ICA Förkokt Rödbeta, Körsbärstomater, ICA Ekologisk Råkostsallad, Lindströms Kycklingfilé. Dinner: Santa Maria Tortillabröd, ICA Matolja, Röd Paprika, ICA Nötfärs 12%, Santa Maria Chunky Salsa, ICA Fullkornsris, Santa Maria Taco Krydda. Snacks/Other: McDonald's McFlurry Daim, Body Science Whey 100%, Arla Lättmjölk. more...
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Losing 1.4 kg a Week
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